Only until you address the KEY issue - Eating Behavior - You cannot lose weight AND keep it off with bad eating habits.
Did you know that almost any diet will work for a while?
Seriously. If you do nothing but eat grapefruits all day long, chances are you’re going to lose weight. But is it healthy? Not a chance.
Actually, just about everyone that starts a new diet can lose weight initially. But get this: up to 95% of dieters that lose weight fail to keep that weight off after just one year. And even more shocking is that some people gain back even more pounds than they originally lost on their diet.
So what’s the deal?
The deal is that most diets are way too complex or restrictive. So it ends up being nearly impossible to stick with them for a long period of time.
You know the drill. People get frustrated counting calories, counting carbohydrates, looking up glycemic indexes and charting food and counting points. It’s way too confusing to stick with. And most people just can’t stand giving up the foods they love. So the result is that they go off the diet and the pounds get piled on quickly.
Has this happened to you? Have you heard of the missing link in weight loss?
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