Why Fibre?

Fibre is indigestive, which will remain unchanged when passing by stomach and instentine. Fibre is important to make sure the well-being of disgestive system. Lack of fibre will lead to:-

Constipation

Colon disease such as diverticulitis

Bowel movement disorder

Heart disease

Diabetes

Cancers

Why so many affects?

Fibre is not only mean for digestion but also contribute in balancing cholesterol level and stabilizing glocuse. Most of the fibre sourced from plants, from its indisgestive part. Thus, you need to eat more plant resourse to get fibre supply.

How Does Water Help to Lose Weight

It sounds taboo when mentioning the power of water in losing weight. Well, sometimes we tend to neglect things that always with us, (at least until it's gone). Water is the cheapest solution to lose weiht, even though not many of us aware about this.

Here are the points why water is helping in losing weight"

1. A glass of water before meal will control you from overeating.

Drinking while eating will disturb your digestion, while drinking before eating will help you make you feel 'satisfy' and this will help you to avoid more food. Drinking water before meal will ecrease your appetite.

2. Your internal organs need plenty of water to function properly.

Don't say that you don't mind.. because this associate with your fat accumulation! You ought to know that liver has many functions.. and one of it is to convert fat to energy. Water is like fuel to it, without enough water, it may reduce its efficiency,it might fail to do multitask,so it does one task each time, and its duty to convert fat may delay or stopped, causing your body to accumulate more fat!

3. Water hydrates your cell

Would you like to see your face looks older than your age? Even if you're elder, you mght want to see your face glowing and look even younger! So, there's no way you should neglect your water intake. You might avoid to drink a lot of water to stay away from frequent visit to the toilet. But this is only happen for several days, if you don't take plenty of water before. You body will flush out the excess water, but actually it is not the water you drank jut now. The principle of first in first out then occurs. It will get rid the 'earlier' water, thus flush out the toxoc from your body.

Futhermore, enough water is a vital for your muscle to contract easily. You might not want to hurt yourself right?

4. It is Not About Plain Water Alone

People always relate water with plain water. Don't push yourself if you don't like plain water that much. Drink plain water as you want and you can take flavoured drink if you like. But don't drink too much sugary-carborbate drink. Or you can add any drop of fruit juice into your glass of plain water.

If you are so serious about losing weight, please take plenty water. Sometimes we just do everything but forgot about the importance of drinking water, thus make the losing weight is not met.

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How to Choose Good Food to Start Your Diet

Imagine you are in a grocery store, finding raw materials for your kitchen. What food will you choose? Or imagine you are about to have dinner at a restaurant. What food will you choose? And imagine that in either situation, you are about to start your diet program. What food is suitable for you? Will you give up all your favourite foods?

Here is 10 ways to good food, where you don't have to stop eating your favourite steak and eat salad.

1. Change your cooking sytle. Switch from deep-fry pan to non-stick pan to reduce oil usage, or use microwave.

2. Steam your favourite vegetables to keep the important nutrients remain.

3. Choose product with 'low fat labels'.

4. Choose leaner meat cuts.

5. Find replacement for oil. You may use chicken stock or lemon juice.

6. Add more fresh vegetables and fruits in your meal.

7. Compensate creamy sauce for your fish with vinegar or salsa.

8. Low fat yoghurt, cornstarch and low fat soy milk are the best choice to eliminate cream in your recipe.

9. Say no to chicken skin.

10. Replace animal fat in your recipe with vegetable oil.

Choosing good food starts from the beginning, as you enter the store and ends as you put it into your mouth. There is no use if you choose good food from store, but demolish it by you high-fat cooking style.