Imagine you are in a grocery store, finding raw materials for your kitchen. What food will you choose? Or imagine you are about to have dinner at a restaurant. What food will you choose? And imagine that in either situation, you are about to start your diet program. What food is suitable for you? Will you give up all your favourite foods?
Here is 10 ways to good food, where you don't have to stop eating your favourite steak and eat salad.
1. Change your cooking sytle. Switch from deep-fry pan to non-stick pan to reduce oil usage, or use microwave.
2. Steam your favourite vegetables to keep the important nutrients remain.
3. Choose product with 'low fat labels'.
4. Choose leaner meat cuts.
5. Find replacement for oil. You may use chicken stock or lemon juice.
6. Add more fresh vegetables and fruits in your meal.
7. Compensate creamy sauce for your fish with vinegar or salsa.
8. Low fat yoghurt, cornstarch and low fat soy milk are the best choice to eliminate cream in your recipe.
9. Say no to chicken skin.
10. Replace animal fat in your recipe with vegetable oil.
Choosing good food starts from the beginning, as you enter the store and ends as you put it into your mouth. There is no use if you choose good food from store, but demolish it by you high-fat cooking style.
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