Fibre is indigestive, which will remain unchanged when passing by stomach and instentine. Fibre is important to make sure the well-being of disgestive system. Lack of fibre will lead to:-
Constipation
Colon disease such as diverticulitis
Bowel movement disorder
Heart disease
Diabetes
Cancers
Why so many affects?
Fibre is not only mean for digestion but also contribute in balancing cholesterol level and stabilizing glocuse. Most of the fibre sourced from plants, from its indisgestive part. Thus, you need to eat more plant resourse to get fibre supply.
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